Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:What nutrients do hormones need?How can a nutritionist help with hormone imbalance?Nutrition vs Dieting: What is the Difference?How to make incremental shifts in your eating and lifestyle to decrease toxins and increase healthWhat are the symptoms of malnutrition?“To simplify it, women have a natural rhythm. We function on a moon cycle (a menstrual cycle) in addition to our circadian rhythm, which repeats approximately every 24 hours. When we sleep, eat and move our bodies actually does matter. We have a lot of ups and downs with our hormones throughout the month. What you eat changes that affect. What time you eat and how you eat changes that. If you eat in a good mood or bad mood, that affects things. Our organs detoxify at different times. Our cortisol hormones, in addition to other hormones, increase and decrease at certain times. Our body temperature increases and decreases at certain times.We need to listen to the female intuition as to how our bodies are functioning. I think that people could listen better to what their body needs. If you’re craving something like sugar, maybe you need vitamin C or water. Listening to what you’re craving tells you what nutrients your body might need.Also, respecting and paying attention to the hormonal cycle, which affects the decisions we make every day.” - Kim RossResourcesRecommended Books on Nutrition Resources and episodes on Nutrition & Exercise 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** About Kim RossKim Ross, MS, RD, CDN is an integrative nutritionist with a holistic approach to health. Treatments are aimed at enhancing the body's ability to heal and detoxify itself to prevent and reverse illness. Goal-oriented, Kim creates flexible nutrition programs tailored to the specific objectives of each individual and company. She...

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