Fempire - Fitness, Feminism And Feels

Por: FempireFitness
Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.
68 episodios disponibles

Latest episodes of the podcast Fempire - Fitness, Feminism And Feels

Ep 67 - Going into winter & if you can master this time of year, you are winning 30/10/2025
Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness 23/10/2025
Ep 66 - Dare we talk about weight loss injections? 09/10/2025
Ep 65 - Expectation VS Reality As Women 02/10/2025
Ep 64 - Body Image Vs Performance 18/09/2025
Ep 63 - Whole Foods Advocate & Sourdough Expert Alice Belton on how whole foods have changed her life and how it can for you too 11/09/2025
Ep 62 - Is Fitness Burnout A Thing Vs Boredom Vs Deloads 01/08/2025
Ep 61 - Stress & Managing It For Progress 25/07/2025
Ep 60 - Surviving Summer & Our Emotional Eating Journeys 16/07/2025
Ep 59 - Can You Have Too Much Protein? & Should I Be Having Electrolytes? 10/07/2025
Ep 58 - Snaccidents & Running 04/07/2025
Ep 57 - Client Karina On Military Life, Shoot Prep & Her Time On Fempire 19/06/2025
Ep 56 - Shoot Prep, Shoot Day & Post Shoot Reflections & Lessons 22/05/2025
Ep 55 - Holidays, Boredom Eating & Fibre 20/05/2025
Ep 54 - Controversial - Biggest FADs & Skinny Jabs 24/04/2025
Ep 53 - Easter, Owning Your Decisions & For Your Goals 17/04/2025
Ep 52 - Rest Days, Challenges & Motivation 14/04/2025
Ep 51 - Wellness Day, Client Q&A - Progress Metrics - Sawces (Sauces) - Mobility 27/03/2025
Ep 50 - How To Get Out Of A Slump & Coming Back Off Holidays 20/02/2025
Ep 49 - Sleep, Tiredness Hunger, Social Pressures & Travelling 06/02/2025
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