Femmi Pod

Femmi Pod

Por: Lydia O'Donnell
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
146 episodios disponibles

Latest episodes of the podcast Femmi Pod

Ep 146 - Looking Back, Moving Forward: Our 2025 Reflections 11/12/2025
Ep 145 - Break a world record and raise money for cancer with us 06/12/2025
Ep 144 - How to run happy, find balance and perform well 21/11/2025
Ep 143 - How to become a better runner without always racing 06/11/2025
Ep 142 - Happy health updates from Esther 23/10/2025
Ep 141 - Part 2: Returning to running after RED-s w Sara Widdowson 16/10/2025
Ep 140 - Part 1: Returning to running after RED-s w Dr Izzy 09/10/2025
Ep 139 - Learning to rest without guilt 18/09/2025
Ep 138 - Why strength matters with Bex Attwell 11/09/2025
Ep 137 - Esther's Ovarian Health Journey 05/09/2025
Ep 136 - Lisa Weightman: The mindset of a champion 28/08/2025
Ep 135 - A real-time pre race visualization 24/08/2025
Ep 134 - Road to Sydney Marathon: Celebrating the small wins 14/08/2025
Ep 133 - Redefining run club culture for women with Grace Wearne 07/08/2025
Ep 132 - How to fuel like a queen 18/07/2025
Ep 131 - The Pressure of Performance with Rosa Power 10/07/2025
Ep 130 - Own your goals: Inspired by Faith Kipyegon 03/07/2025
Ep 129 - How we push through a hard run or race 19/06/2025
Ep 128 - After Dark Chats and Training Yaps 05/06/2025
Ep 127 - Chloe Dalton: Championing a New Era for Women in Sport 29/05/2025
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