Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Mostrando página 7 de 19

Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance 21/12/2023
Ep #252: What to Expect When You Come Out of Functional Freeze 14/12/2023
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil 07/12/2023
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X 30/11/2023
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees 23/11/2023
Ep #248: Functional Freeze (Part 3): The Remedies 16/11/2023
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way 09/11/2023
Ep #246: Functional Freeze (Part 1) 02/11/2023
Ep #245: Why We Regret & How to Stop 26/10/2023
Ep #244: Polyvagal Theory: The Secret to Understanding Yourself 19/10/2023
Ep #243: Overfunctioning 12/10/2023
Ep #242: Feeling Your Feelings Somatically (Part 2) 05/10/2023
Ep #241: Feeling Your Feelings Somatically (Part 1) 28/09/2023
Ep #240: Overexplaining 21/09/2023
Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen 14/09/2023
Ep #238: How to Be the Cake & Let Everyone Else Be the Icing 07/09/2023
Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons 31/08/2023
Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections 24/08/2023
Ep #235: Were You Raised by Emotionally Immature Parents? 17/08/2023
Ep #234: The Anatomy of Anxiety with Ellen Vora, MD 10/08/2023
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