Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Mostrando página 6 de 19

Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 09/05/2024
Ep #272: Misguided Compassion 02/05/2024
Ep #271: Befriending Rest 24/04/2024
Ep #270: Interdependence: The Healthy Power of Needing Each Other 18/04/2024
Ep #269: Support Your Nervous System During Worrying Times 11/04/2024
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 04/04/2024
Ep #267: The False Protective Mechanism of Taking Things Personally 28/03/2024
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency 21/03/2024
Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship 14/03/2024
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes 07/03/2024
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana 29/02/2024
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne 22/02/2024
Ep #261: The 6 Rules of Fair Fighting with Billey Albina 15/02/2024
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory 08/02/2024
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble 01/02/2024
Ep #258: Needing to Be Needed 25/01/2024
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing 18/01/2024
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me 11/01/2024
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing 04/01/2024
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024 28/12/2023
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