Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Mostrando página 16 de 19

Ep #73: 6 Steps to a Healthy and Meaningful Apology 09/07/2020
Ep #72: Anatomy of an Apology 02/07/2020
Ep #71: The Fixer Thought Fantasy 25/06/2020
Ep #70: When You Stop People Pleasing and People Aren’t Pleased 18/06/2020
Ep #69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice 11/06/2020
Ep #68: How to Interrupt the People-Pleasing Cycle 04/06/2020
Ep #67: Why We People Please 28/05/2020
Ep #66: Compare and Despair 21/05/2020
Ep #65: Self-Confidence 14/05/2020
Ep #64: Letting Go of Resentment 07/05/2020
Ep #63: How to Make the Right Decision 30/04/2020
Ep #62: Glimmers 23/04/2020
COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time 18/04/2020
Ep #61: The Nervous System & Your Health and Wellness 16/04/2020
Ep #60: Antidotes to Control 09/04/2020
Ep #59: Understanding Your Desire to Control 02/04/2020
Ep #58: Uncertainty 26/03/2020
Ep #57: Perfectionism: Keeping Your Enemy Close 19/03/2020
COVID-19: Anxiety, Stress & Thought Work for Healing 16/03/2020
COVID-19: Regulating Your Stress Response 15/03/2020
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