Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, I want to talk about why we do that, why it's a recipe for discontentment, and how we can start to catch ourselves when we judge ourselves and others. Ultimately, you are the only person you can control and the only person you need to please.Get full show notes and more information here: https://victoriaalbina.com/6Mentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

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