In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-day existence - not some future that's spinning out of control. I also give you a step-by-step process for noticing your future tripping and how to gently guide yourself away from overthinking. And don't forget to bring your journal - one of the best antidotes for future tripping!Get full show notes and more information here: https://victoriaalbina.com/13Mentioned in this episode:Register for Somatics to Reclaim Your Authentic Self!Somatics to Reclaim Your Authentic Self is my newest free live webinar where you’ll learn how to connect to your authentic self through somatics and thought work. Join me live on January 12th, 2026, at 8pm ET or January 14th, 2026, at 12pm ET.

Click here to register for free: https://feminist-wellness.captivate.fm/authenticity
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