Feminist Wellness

Feminist Wellness

Por: Béa Victoria Albina
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.

If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.

Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
377 episodios disponibles

Latest episodes of the podcast Feminist Wellness

Ep #352: Why We Celebrate Our Emotional Outsourcing Habits 13/11/2025
Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work 11/11/2025
Ep #351: How to Recognize and Release the Grip of Overfunctioning 06/11/2025
Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps 04/11/2025
Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers 30/10/2025
Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means 28/10/2025
Ep #349: Healing from Emotionally Immature Partners Part 2 23/10/2025
Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating 21/10/2025
Ep #348: Emotionally Immature Partners Part 1 16/10/2025
Tenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt 14/10/2025
Ep #347: Healing Unmet Needs and Attachment Patterns 09/10/2025
Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs 07/10/2025
Ep #346: The Cost of Emotional Outsourcing 02/10/2025
Today Is the Day: End Emotional Outsourcing Is Here! 30/09/2025
Ep #345: Why I Wrote My Book 25/09/2025
The Thing You Do That You Don't Even Know You Do: The Book Series #8 23/09/2025
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!) 21/09/2025
Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt 18/09/2025
You Don't Have to Earn Your Worth Anymore: The Book Series #7 16/09/2025
Ep #343: Pet Names That Trigger 11/09/2025
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