ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "164. Finding Balance Between Structure + Flow {Intuitive Flow w/ Amy Natalie}"
Episode Synopsis
On this episode, we talked about:
(1:48) Being comfortable in the flow
(2:44) Knowing how the mind works
(3:42) Balance through contrast
(4:29) Inner masculine and feminine
(6:53) Tunning into desire
(9:40) Nourishing yourself daily
(12:22) Paying attention to your energy
"Sometimes you have to go through the experience of going too far in one direction until you find your middle point"
"You are the one who creates your day, you are the one who determines how to sketch your time"
"Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
(1:48) Being comfortable in the flow
(2:44) Knowing how the mind works
(3:42) Balance through contrast
(4:29) Inner masculine and feminine
(6:53) Tunning into desire
(9:40) Nourishing yourself daily
(12:22) Paying attention to your energy
"Sometimes you have to go through the experience of going too far in one direction until you find your middle point"
"You are the one who creates your day, you are the one who determines how to sketch your time"
"Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.
Let’s Connect!
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
More episodes of the podcast Feminine Frequency Podcast
395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica Baum
28/10/2025
393. 3 Key Ingredients For Feminine Rebirth & Transformation {Intuitive Flow w/ Amy Natalie}
14/10/2025
In God we trust