In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.Find us Online:InstagramTiktokYoutubeSign the petition! Statutory Menstrual Leave for women with Endometriosishttps://petition.parliament.uk/petitions/732342?fbclid=PAQ0xDSwL6kuFleHRuA2FlbQIxMQABpw_nNdv4qGkUC-sjAU9Yuq81x790Vyab8fhFzPl_yBnuKhhguoauB09-Y5H0_aem_ainH3T_lCFdBNN_stLq-TwVote for us for the British Podcast Awards!!!Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66BgTakeawaysFitness is a personal journey that varies for everyone.Overcoming gym anxiety is crucial for beginners.Managing expectations is key to staying motivated.Understanding the menstrual cycle can enhance training effectiveness.Taking breaks from training doesn't mean losing progress.Eating less does not equate to faster weight loss.Nutrition is about balance, not deprivation.Meal prep can simplify healthy eating for busy lives.Lifting weights does not inherently make you bulky.Protein products can be useful but should not replace whole foods.Chapters00:00 Introduction to Fitness and Health Journey04:05 Meet the Coaches: Dre and Jade11:45 Overcoming Gym Anxiety and Building Confidence16:42 Managing Expectations: The Journey to Results20:50 Understanding the Menstrual Cycle and Training31:02 Nutrition Myths: Eating More to Lose Weight36:34 The Importance of Nutrition in Fitness38:04 Meal Prep Tips for Busy Lives41:20 Snacking Smart: Healthy Choices45:23 Debunking Myths: Lifting Weights and Bulking50:34 Understanding Protein: Bars vs. Whole Foods56:22 Simplifying Nutrition: Balancing Macros and Micros01:01:54 Final Thoughts and Resources-fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths

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