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Listen "Episode 8: The Breakdown and Finding Meditation"
Episode Synopsis
Send us a textThe benefits of meditation and mindfulness are undeniable. But it wasn't until a night in my hotel room after a speaking engagement that I came face to face with the desperate need to calm myself down as I neared a panic attack. This episode talks about the night I was introduced to meditation, the science behind the practice and how two years later it is part of my daily routine to stay balanced and at peace.
More episodes of the podcast Feisty Mermaids Podcast
Meditation: Grounding, Rooting, Anchoring
03/05/2025
Meditation: Cultivating Non-Judgement
20/04/2025
Episode 20: Love and Intuition
09/11/2021
Episode 17: A Trip Around The Sun
07/07/2021
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