Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. Topics Covered:(03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony(05:00) The benefits and misconceptions about microdosing earth medicine(07:21) How microdosing creates similar neural pathway changes as meditation and breathwork(09:08) What to expect from the upcoming live event and coaching program Resources Mentioned:Join us for the Earth Medicine 101 Live Virtual Event (Tuesday, April 22nd 10-10:30am PT)Follow Heidi:Learn more about Heidi’s offeringsReceive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: [email protected]

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