It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with foundational needs such as finances and health. In this episode, she dives into the reason why you must show up for your emotions, how to let go of past traumas and how she managed to start healing herself. Timestamps:00:00 Intro02:39 How emotional needs affect self-confidence07:39 You MUST know this08:37 Consequences of not meeting emotional needs14:54 Sacrifice & seeking validation27:18 Grieving your old self & family line (IMPORTANT)36:06 Prioritizing your authentic voice38:40 How to meet your needs45:00 Coming home to self (trauma healing)Watch Next!! you need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

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