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Listen "Midweek Mindfulness: Finding Calm with the 5-4-3-2-1 Technique | S1-E3"
Episode Synopsis
On this episode of Feel Good with Maria, it’s Wednesday Mindfulness! Maria Villa introduces the 5-4-3-2-1 Grounding Technique, a simple yet powerful practice to help you find calm in the middle of the week. Whether your Wednesday feels overwhelming or you need a mental reset, this quick mindfulness exercise will help you stay present and centered. Tune in and learn how to bring a little peace into your busy day!
LINKS
My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha
CONNECT WITH US
Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
Instagram: @feelgoodwithmaria
Discord: Join our Feel Good Discord Community
LINKS
My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha
CONNECT WITH US
Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters
Instagram: @feelgoodwithmaria
Discord: Join our Feel Good Discord Community
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