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Listen "223: Bad Day Backup Plan"
Episode Synopsis
Do you feel like nothing's going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don't want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
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