Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes.  In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods.  Listen now and start feeling younger as you age! For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Use the Right Supplements to Start Living Ageless, with Michele Drielick Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch   Age Into Your Best Self, with Dr. Deanna Minich  Hormones for Healthy Aging, with Dr. Daved Rosensweet  

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