Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being.  In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health. Listen to this episode to start balancing your microbiome today! For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Stay Healthy when Eating Out, with Nicolette Richer

Ver todos los episodios