Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms.  In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your stress and regulate your physiology. Listen now and start practicing preventive care! For show notes, visit https://fivejourneys.com/podcasts/prevent-disease-using-biofeedback/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

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