Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being. In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases.  Listen now and start taking control of your health today! For show notes, visit https://fivejourneys.com/podcasts/ditch-the-meds-with-lifestyle-changes/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Get the Right Treatment for Complex Conditions, with Dr. Nafysa Parpia  

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