Build the meal system that works for you!  Join New York Times bestselling author and creative force behind Fed and Fit Cassy Joy Garcia as she breaks down the mindset behind her Cook Once philosophy. Cassy shares her experience in meal prep and parenting to give listeners actionable tips they can incorporate into their busy lives to ensure their families are fed, fit, and satisfied.  Start prepping today! For show notes, visit https://fivejourneys.com/podcasts/cook-once-with-cassy-joy-garcia/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

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