Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age.  Listen now to start building strength today for a more vital future! For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Age Into Your Best Self, with Dr. Deanna Minich Use the Right Supplements to Start Living Ageless, with Michele Drielick Prevent Bone Loss, with Kevin Ellis  

Ver todos los episodios