Do you want to experience a greater sense of mental clarity and emotional balance? You may have been told to simply “think positive” to improve your mental well-being, only to find that it doesn't provide the relief you seek. The pain of feeling isolated and misunderstood while trying to just “think positive” can be overwhelming. But there are alternative solutions that can provide the support and relief you're looking for. Dr. Miles Nichols will be revealing powerful techniques to help you attain that desired state of well-being.  Listen now and improve your mental health today! For show notes, visit https://fivejourneys.com/podcasts/achieve-optimal-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Optimize Your Brain, with Dr. Patrick Porter Identify Neurodegeneration Early, with Dr. Greg Eckel De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff  

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