Bill Clinton once famously said, "Every important mistake I've made in my life, I've made because I was too tired." When it comes to being the best version of yourself, sleep is vital. That's why this week, Jackie will tell you everything you need to know about sleep. She'll start by teaching you why sleep is so important and why there's no once size fits all solution. Then, she'll share 3 easy but powerful actions you can take to improve your sleep today.  You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you'll quickly discover, sleep is the best drug you'll ever use.   Key Topics/Takeaways: Why sleep is critical. The importance of looking at your own data. Changing your story around sleep. Reasons you should sleep on your right side. How magnesium can help you sleep better. Memorable Quotes: "I love talking about this miracle drug. And guess what? It's free and it's called sleep." (1:44, Jackie) "Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command." (8:14, Jackie) "If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place." (12:33, Jackie)   Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the 'How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

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