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Listen "11: How to Change Your Death Date by 15 Years with Emily Fletcher"
Episode Synopsis
Emily Fletcher had a seemingly picture perfect life as a dancer on Broadway, yet she still wasn't happy. In this very special episode, Emily walks us through how she rewired her mind using a powerful tool—meditation. As the founder of Ziva Meditation, she'll teach you how to use meditation to release stress and trauma that have long held you back. You'll learn that meditation brings more uplifting emotions and even physically changes the brain. If you've ever struggled with creating or maintaining a meditation practice, Jackie and Emily's inspiring conversation will inspire you to give it another try so you can feel better now! Key Topics and Tips What meditation is + common misconceptions. The benefits of meditation & how you can use it to feel better. How to relieve stress once and for all. Release your trauma by increasing neuro-plasticity. Achieving more joy and happiness in your daily life. Why Emily would teach her teenage self sacred sexuality Where You Can Find Emily Fletcher @emilystellafletcher @zivameditation https://zivameditation.com/ Take Emily's FREE masterclass: https://zivameditation.com/podcast/ Rewire your brain by joining zivaONLINE: https://zivameditation.com/online/ Memorable Quotes "If you're sick, just be sick. If you're sad, just be sad. If you're angry, just be angry. What I've found is that the more you feel it and allow yourself to be in it, the faster you move through to the new now." (5:23, Emily) "You really are the architect of your experience." (12:27, Jackie) "When we start meditating, we start removing the stress from our body, increasing our resilience, increasing our bliss." (21:14, Emily) "The beautiful part about meditation is that you start to get addicted to the dopamine and serotonin just like you would any other drug." (26:15, Emily) "When I get my dream job, when I get my dream partner, I'll be happy. If you can sit in the love and sit in what makes you feel good, those things will come. They're in the vortex." (28:33, Jackie) "Step one: we have to feel good now. We have to get into the state now and then plant the seeds for the desires." (39:30, Emily)
In God we trust