Have a quick question you would love for Jackie to answer?   Here is a space for you to get personal with Jackie and learn more about your health, wellness, and creating the lifestyle you love. Jackie collects questions for the show and shares her answers right here.   Today's question is all about how to avoid and reduce bloating. Jackie breaks down the functional aspects of your digestion that may be causing bloat, natural supporters to reduce bloat, and how to develop a personalized plan towards positive change.  Tune in to discover more!   Key Topics and Takeaways: Bloating is a message from your body to investigate and understand what is going on within your body. External stress implements internal stress and reduces the body's ability to break down food. 3 aspects of digestion to review to better understand what is causing you to bloat The top foods to avoid that create inflammation in the body and the gut. Salivation is a powerful aspect of the digestive process.    Resources: Bristol Stool Chart   Memorable Quotes:   "We consider what you would like instead of bloating, instead of discomfort, instead of pain, let's look at how your attitude and your perspective could change." (2:39, Jackie)   "I like to think of bloating as a beautiful message that your body's giving you, that it needs some support." (4:13, Jackie)   "It's a really good thing to be confident and courageous enough to examine your poop." (13:48, Jackie)   "Don't ignore the messages, respect yourself. You are worth it. You are lovable. You matter. So take the time to explore what's really going on for you." (14:37, Jackie)

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