Feeding Your Healthy Mind

Por: Natasha Rachael
Welcome to the Feeding Your Healthy Mind podcast, a space where I explore ideas, discuss difficult topics and question everything!

Whether we're focusing on wellness, psychology or the human experience, there is always something to be explored when it comes to our perception.

So let’s get uncomfortable and Feed Our Healthy Minds…

**New episodes fortnightly**
25 episodios disponibles

Latest episodes of the podcast Feeding Your Healthy Mind

Episode 11: Consistency, why do we struggle with it? 17/01/2025
Episode 10: Can Community Heal Lonliness? 21/10/2024
Episode 9: Are we Disconnected? 21/09/2024
Episode 8: Do we all want to live longer? 04/08/2024
Episode 7: Processing Rejection 05/07/2024
Episode 6: The Impact of Self-talk 24/05/2024
Episode 5: What do we want from our relationships? 03/05/2024
Episode 4: Identity; why are we so attached to who we think we are? 19/04/2024
Episode 3: Is it now 'cool' to be a woman who lifts weights?  05/04/2024
Episode 2: What if we are not successful? 22/03/2024
Episode 1: Self Love 08/03/2024
Season 1 Episode 13: The Power of Cultivating Rest 25/10/2023
Season 1 Episode 12: Let's Talk About Grief 30/08/2023
Season 1 Episode 11 *First Video Podcast* Choices, Restricting Choices and Co-dependancy 01/08/2023
Season 1 Episode 10: Self Regulation, Counselling and Therapy do we need it? 12/07/2023
Season 1 Episode 9: Breakdowns and Breakthroughs 09/06/2023
Season 1 Episode 8: Mindfulness Vs Meditation, what is the difference? 24/05/2023
Season 1 Episode 7: Adapting with Adaptogens (how they work and how they can support us) 15/05/2023
Season 1 Episode 6: Entering a state of flow 27/04/2023
Season 1 Episode 5: Values and living the lives we want to live 11/04/2023
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