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Listen "Healing from the Inside Out with Red Light Therapy 8/20/25 Ep 18"
Episode Synopsis
Red Light Therapy, Healing from the Inside Out with Red Light Therapy with Jill Troderman 8/20/25 Ep 18 and special guest, Donna Cherie @
https://donnacherie.com/
Check out my website, www.jilltroderman.com
Holistic Nutrition Counseling, Lectures, School Nutrition Education
NEW COURSE!!! Starting Sept. 11th 2025! Sign up today!
IPAK -EDU Course Syllabus
Nutrition For Health at Every Age
Instructor: Jill Troderman
📧 Email: [email protected]
Office Hours: To be announced (TBA)
Course Details:
Duration: 13 Weeks
Format: Weekly Zoom lectures
Schedule: Thursday’s at 1 PM (Pacific Time)
Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches
Credits: Non-credit
Number and Section:
Prerequisites: None
Grading: Non-graded
Course Description:
This course offers a foundational understanding of optimal nutrition needs through the human lifespan. Students will explore all stages holistic nutrition needs from pre-gestation detoxification strategies to nutrition for older adult cognitive optimization. This class will give students insight into the infrastructure people need to attain optimal health, avoid chronic disease, and to how to apply whole-food, holistic nutrition recommendations tailored to each life stage.
Learning Goals & Outcomes:
By the end of this course, students will be able to:
Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats.
Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies.
Explore the origins and progression of chronic diseases related to poor nutrition.
Evaluate the use and efficacy of supplements, vitamins, and superfoods.
Demonstrate knowledge of digestive health, including digestion best practices.
Apply whole-food preparation for optimal wellness across all ages.
Course Components & Assessments:
Weekly interactive Zoom lectures
Hands-on activities and field assignments
Group discussions and peer-sharing
Quizzes and short reflective writing
Lab interpretation exercises
Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight.
Note: All assessments are ungraded, but designed to deepen practical understanding.
Recommended Reading:
Nourishing Traditions by Sally Fallon
Encyclopedia of Natural Medicine by Dr. Michael Murray
The Great Cholesterol Myth by Dr. Johnny Bowden
The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman
Digestive Wellness by Elizabeth Lipski
(Additional resources may be suggested during the course.)
Course Overview:
Week 1: Introduction to Nutrition Across the Lifespan
Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization)
Week 3: Nutritional Requirements from Infancy to Adolescence
Week 4: Adult Nutrition and Lifestyle
Week 5: Nutrition in Older Adults
Week 6: Sourcing Clean and Sustainable Food
Week 7: Dietary Supplements – Benefits and Risks
Week 8: Digestive Health and Aids
Week 9: Healthy Food Preparation Techniques
Week 10: The Role of Condiments and Super Foods in Nutrition
Week 11: Nutrition and Chronic Disease Prevention
Week 12: Integrating Nutrition into Daily Life
Week 13: Final Integration, Capstone Presentations, and Assessment
https://donnacherie.com/
Check out my website, www.jilltroderman.com
Holistic Nutrition Counseling, Lectures, School Nutrition Education
NEW COURSE!!! Starting Sept. 11th 2025! Sign up today!
IPAK -EDU Course Syllabus
Nutrition For Health at Every Age
Instructor: Jill Troderman
📧 Email: [email protected]
Office Hours: To be announced (TBA)
Course Details:
Duration: 13 Weeks
Format: Weekly Zoom lectures
Schedule: Thursday’s at 1 PM (Pacific Time)
Target Audience: Adult learners, healthcare professionals, educators, and wellness coaches
Credits: Non-credit
Number and Section:
Prerequisites: None
Grading: Non-graded
Course Description:
This course offers a foundational understanding of optimal nutrition needs through the human lifespan. Students will explore all stages holistic nutrition needs from pre-gestation detoxification strategies to nutrition for older adult cognitive optimization. This class will give students insight into the infrastructure people need to attain optimal health, avoid chronic disease, and to how to apply whole-food, holistic nutrition recommendations tailored to each life stage.
Learning Goals & Outcomes:
By the end of this course, students will be able to:
Understand the role and function of the three macronutrients: proteins, carbohydrates, and fats.
Analyze how environmental toxins impact fertility, development, and long-term health and examine the use of detoxification strategies.
Explore the origins and progression of chronic diseases related to poor nutrition.
Evaluate the use and efficacy of supplements, vitamins, and superfoods.
Demonstrate knowledge of digestive health, including digestion best practices.
Apply whole-food preparation for optimal wellness across all ages.
Course Components & Assessments:
Weekly interactive Zoom lectures
Hands-on activities and field assignments
Group discussions and peer-sharing
Quizzes and short reflective writing
Lab interpretation exercises
Final Capstone Project: Students will complete a personalized nutrition strategy or case study, reviewed by a peer for feedback and insight.
Note: All assessments are ungraded, but designed to deepen practical understanding.
Recommended Reading:
Nourishing Traditions by Sally Fallon
Encyclopedia of Natural Medicine by Dr. Michael Murray
The Great Cholesterol Myth by Dr. Johnny Bowden
The Food Tree Holistic Nutrition and Wellness Curriculum by Jill Troderman
Digestive Wellness by Elizabeth Lipski
(Additional resources may be suggested during the course.)
Course Overview:
Week 1: Introduction to Nutrition Across the Lifespan
Week 2: Pre-Gestational and Gestational Nutrition (Maternal and Paternal Optimization)
Week 3: Nutritional Requirements from Infancy to Adolescence
Week 4: Adult Nutrition and Lifestyle
Week 5: Nutrition in Older Adults
Week 6: Sourcing Clean and Sustainable Food
Week 7: Dietary Supplements – Benefits and Risks
Week 8: Digestive Health and Aids
Week 9: Healthy Food Preparation Techniques
Week 10: The Role of Condiments and Super Foods in Nutrition
Week 11: Nutrition and Chronic Disease Prevention
Week 12: Integrating Nutrition into Daily Life
Week 13: Final Integration, Capstone Presentations, and Assessment
In God we trust