Over this winter, I've been experimenting with a zone 2 training protocol. With springtime weather showing up, I went on my first few rides of the year and saw some very promising progress in my Whoop data. No matter what level of performance, Zone 2 should be a tool everyone uses!
Website: https://feedingcuriosity.net/blog/zone-2
Show Notes:
(00:00) Intro
(01:50) Performance Data
(04:02) What is Zone 2?
(05:32) A Deeper Dive
(06:19) How I apply Zone 2
(07:59) Zone 2 can help anyone
(09:36) Closing - Are you using Zone 2?

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Photo Credit
Photo by Logan DeBorde on Unsplash

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