ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#32 Are You Getting Enough Sleep During This Pandemic?"
Episode Synopsis
How many hours do you usually sleep every night?
Some of us might overestimate ourselves on how much we need to sleep and underestimate the detrimental effects of a lack of sleep on our health.
Let's talk today about why sleeping enough is truly essential, especially during this pandemic.
Links mentioned in this episode:
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours#is-it-healthy
- https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #sleep #health #habits #routine
Some of us might overestimate ourselves on how much we need to sleep and underestimate the detrimental effects of a lack of sleep on our health.
Let's talk today about why sleeping enough is truly essential, especially during this pandemic.
Links mentioned in this episode:
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours#is-it-healthy
- https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #sleep #health #habits #routine
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