There is so much uncertainty, noise, chaos and a sense of heaviness in the world.  There is also much love, joy, light and laughter in the world.  Where do we put our focus?  While we can't control all the things, we do get to decide our mindset and focus.  What if we started our day with the intention of hearing, seeing and creating laughter and joy?  A good laugh, or giggle is good for the soul and has a way of bringing a shared experience and levity.  Learn the 8 benefits of what laughter does for your mental and physical health.  Laughter is the best medicine.   Travel through your day looking for laughter, creating laughter, or being the laughter- it unites people.  Laughter lightens and brightens your mood and perspective- so share with others freely to do the same for them.  

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