Send us a textIn this episode, part of our Unite Series: Connecting our Wellness; Body, Soul & Spirit, Kasey Shuler dives into the importance of intuitive eating, exploring how to develop a healthy relationship with both exercise and diet. She unpacks the deeper meanings behind cravings and offers insight into how they connect to our body's needs. Kasey also shares a powerful tip for overcoming worry, providing listeners with practical tools to cultivate peace and balance in their wellness journey. This conversation will inspire you to embrace a more mindful and intuitive approach to health.Find Kasey's work hereChristy's Book on Amazon Signed copy of Christy's book with personal message shop here Mental Health Coaching info and book here. Do you want to see the video from this podcast? Check it out here: Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box On Social Media? Connect with Christy and on Instagram: @christymboulwareConnect with Fearless Unite and on Instagram: @fearlessunite Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Ver todos los episodios