Send us a textDiscover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top  actions you can take right now to break free from the grip of digital dependency.For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time. PLUS, privacy! How much of it should you give to your teen. This is a fascinating conversation. If you live in Missouri, book at appointment with Caitlin here.Christy's Book on Amazon Signed copy of Christy's book with personal message shop here Mental Health Coaching info and book here. Do you want to see the video from this podcast? Check it out here: Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box On Social Media? Connect with Christy and on Instagram: @christymboulwareConnect with Fearless Unite and on Instagram: @fearlessunite Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

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