In this courageous and thought-provoking episode, Helen sits down with Sophie Luminara, who opens up about her journey from a seemingly idyllic marriage to the stark reality of emotional abuse and narcissism. Sophie bravely shares the inner conflict of loving someone who ultimately diminished her sense of self, and the difficult process of reclaiming her power.Her story takes us from the surface of a picture-perfect life to the emotional depth of self-realisation, all set against the backdrop of a life-changing move to Mauritius. Sophie reflects on the struggles of leaving a toxic relationship, the challenges of achieving financial independence, and the healing that comes from building community and embracing self-discovery.Sophie’s story is a raw and empowering account of moving through heartbreak, rediscovering strength, and building something new from the ashes. Her commitment to fostering safe spaces and advocating for generational change makes this a must-listen for anyone navigating relationships, recovery, or reinvention.

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