V

11/04/2024 40 min
V

Episode Synopsis

This week on the podcast Gerard is joined by V, a personal trainer and head coach at Vitruvian fitness. She specialises in turning first time gym goers into confident, strong, diet-free, gym-loving powerhouses! It's a really good chat if you're new or experienced in training and includes heaps of useful tips! Hosted on Acast. See acast.com/privacy for more information.