Gerard and Jono all about habits

26/04/2023 48 min Temporada 1 Episodio 29
Gerard and Jono all about habits

Listen "Gerard and Jono all about habits"

Episode Synopsis

This week we deep dive into the most fundamental part of getting the most out of your body and that's identifying your daily habits. I share the everyday fundamentals of my daily routine and how I have built my habits throughout my fitness journey. Hope you take something away from this episode and love your work!  Hosted on Acast. See acast.com/privacy for more information.