330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Fast Talk
01/08/2024 1h 30min Episodio 330
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

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Episode Synopsis

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. 
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