252: Nerd Lab: Variable-Paced Intervals and Vibration Plates

Fast Talk
26/01/2023 49 min Episodio 252
252: Nerd Lab: Variable-Paced Intervals and Vibration Plates

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Episode Synopsis

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max
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