Fast. Feast. Repeat. Intermittent Fasting For Life

Fast. Feast. Repeat. Intermittent Fasting For Life

Por: Gin Stephens and Sheri Bullock
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
118 episodios disponibles

Latest episodes of the podcast Fast. Feast. Repeat. Intermittent Fasting For Life

Mostrando página 6 de 6

Episode 17: All Things ADF, with Special Guest Roxi! 25/10/2023
Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More 18/10/2023
Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More 11/10/2023
Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More 04/10/2023
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions 27/09/2023
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More 20/09/2023
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More 13/09/2023
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More 06/09/2023
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More 30/08/2023
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More 23/08/2023
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More 16/08/2023
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More 09/08/2023
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More 02/08/2023
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More 26/07/2023
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More 19/07/2023
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More 12/07/2023
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More 05/07/2023
Episode 0: Meet Gin and Sheri 21/06/2023
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