Fast. Feast. Repeat. Intermittent Fasting For Life

Fast. Feast. Repeat. Intermittent Fasting For Life

Por: Gin Stephens and Sheri Bullock
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
120 episodios disponibles

Latest episodes of the podcast Fast. Feast. Repeat. Intermittent Fasting For Life

Mostrando página 3 de 6

Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More 01/01/2025
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More 25/12/2024
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More 18/12/2024
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More 11/12/2024
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More 04/12/2024
Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More 27/11/2024
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More 20/11/2024
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More 13/11/2024
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More 06/11/2024
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More 30/10/2024
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More 23/10/2024
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More 16/10/2024
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More 09/10/2024
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More 02/10/2024
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More 25/09/2024
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More 18/09/2024
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More 11/09/2024
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More 04/09/2024
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more 28/08/2024
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More 21/08/2024
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