Chef Dr. Mike shares how he as a physician evolved his guidance on fat — from low-fat diets to promoting saturated fats as part of a healthy lifestyle. He shares practical tips and answer all of your listeners questions, including: What oils are safe to use at high temperatures? What's the latest science on cholesterol? How much fat is too much? Michael S. Fenster, MD, better known as Chef Dr. Mike, is one of a handful of physicians worldwide to hold both culinary and medical degrees and is the only Interventional Cardiologist, and Professional Chef to do so. Through his Culinary Medicine program at the University of Montana, speaking events, articles, books, personal outreach, and media appearances, Chef Dr. Mike has become the voice of Culinary Medicine. His message empowers people to take control of their health, wellness, and happiness through a positive relationship with food.Resources:The Fallacy of The Calorie by Chef Dr. Mike*: https://amzn.to/3T5WAw1The Big Fat Surprise by Nina Teicholz*: https://amzn.to/3L6W5PY Nina Teicholz on the Mikhaila Peterson Podcast: https://podcasts.apple.com/am/podcast/nina-teicholz-the-truth-about-fat/id1514043751?i=1000507164907 Stefansson’s Inuit diet experiment: https://www.atlasobscura.com/articles/all-meat-diet Connect with Chef Dr. MikeWebsite: https://chefdrmike.com/Instagram: https://www.instagram.com/realchefdrmike/YouTube channel: https://www.youtube.com/channel/UCJ77UNYMvQKOqClng6REJOQ* = affiliate linkDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: [email protected] Website: farmtofuture.co

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