Listen "How to Overcome Your Fear of Video "
Episode Synopsis
Are you fearful of getting on video? When you first start doing videos, fear is likely going to stop you.
Here's 5 tips to overcoming the fear:
🔶1) Trust Yourself - Know that you have something of value to share, you have a message that someone needs to hear. It doesn't matter what level you're at, you are enough.
🔶2) Focus Out, Don't Focus In - When we focus in, we're worried about how we sound, how we look, whether we'll be judged. When we focus out, we ask ourselves how can we help somebody today, how can we say something to be of service.
🔶3) Practice - Practice, practice, practice. Walk around the house and record yourself. Stare at that black dot on your smartphone, stare at your webcam when you speak.
🔶4) Do It With Someone Else - Interview someone on video or record the Zoom session. Make it a question & answer format. You don't need to do it alone.
🔶5) #DoItScared - The fear never really goes away. Lean into the discomfort and do it anyways.
Here's 5 tips to overcoming the fear:
🔶1) Trust Yourself - Know that you have something of value to share, you have a message that someone needs to hear. It doesn't matter what level you're at, you are enough.
🔶2) Focus Out, Don't Focus In - When we focus in, we're worried about how we sound, how we look, whether we'll be judged. When we focus out, we ask ourselves how can we help somebody today, how can we say something to be of service.
🔶3) Practice - Practice, practice, practice. Walk around the house and record yourself. Stare at that black dot on your smartphone, stare at your webcam when you speak.
🔶4) Do It With Someone Else - Interview someone on video or record the Zoom session. Make it a question & answer format. You don't need to do it alone.
🔶5) #DoItScared - The fear never really goes away. Lean into the discomfort and do it anyways.
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