Scriptures: 2 Corinthians 11:25-29, Exodus 20:8-11, 31:12-17, Mark 2:27Main Points:Why does a pastor need to take a Sabbatical?Make Time to rest.Generational Stress.Notes:What is a Sabbatical?NOT a vacation or a break from the work of ministry.NOT a reward for time served in ministry.An investment into the future of ministry.A chance to heal from the emotional and spiritual strain that accompanies ministry.A time, through healing, to reconnect with God in the quiet.A time for safety from surprise traumas or eventsEmotionally Healthy Spirituality-Pastor Peter ScazzeroSabbath is a 24-hour block of time in which we stop work, enjoy rest, practice delight, and contemplate God.”Stop – God is in control, not meRest – Intentional recovery for the soulDelight – Enjoy God’s gifts/creationContemplate – Focus your life on GodThe Science of StressStress releases adrenaline and cortisolIncreased BP, Heart Attack & StrokeDecreased immune functionHormonal imbalancesDigestive disorders and ulcersMuscle tension, headaches & body painAlters memory, mood & emotionsShortens DNA protective caps, telomeresAnxiety, Depression, & sleep disruption

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