Preparing Your Body For Ski Season with "The Ski PT"

17/10/2025 56 min Temporada 1 Episodio 43

Listen "Preparing Your Body For Ski Season with "The Ski PT""

Episode Synopsis

In this episode, Austin Becker and Greg Louie discuss the intersection of skiing and physical therapy, focusing on injury prevention, year-round training, and the mental aspects of skiing. Greg shares his journey in helping skiers stay fit and avoid injuries, emphasizing the importance of off-season training and mental resilience. They also touch on nutrition and hydration strategies for skiers and the value of community in supporting each other in the sport.Keywordsskiing, physical therapy, injury prevention, skiing training, mental resilience, nutrition, hydration, skiing community, off-season training, skiing injuriesTakeawaysGreg Louie helps skiers avoid injuries and stay fit year-round.There is a gap in physical therapy for skiers during the off-season.Preseason training is crucial for maintaining ski fitness.Mental resilience is key for both recreational and professional skiers.Hydration and nutrition play a significant role in performance.Squats are a fundamental exercise for ski training.Consistency in training is more important than intensity.Community support can enhance motivation for skiers.Compartmentalizing fear is essential for high-level skiing.Recovery strategies are vital for long-term skiing enjoyment.Chapters00:00 Introduction to Skiing and Physical Therapy01:39 Greg's Journey in Ski Physical Therapy02:50 Skiing Experiences in the Pacific Northwest07:43 The Importance of Off-Season Training12:00 Bulletproofing Your Knees for Skiing15:26 Working with the US Ski Team18:12 The Mental Game in Skiing24:47 Navigating Injury and Mental Resilience27:41 Rehabilitation and Recovery Strategies30:20 Training for High Altitude Performance38:23 Hydration and Nutrition for Mountain Sports42:08 The Key to Longevity in Skiing