Canned.
Frozen.
Dried.

Sometimes fresh just isn’t an  option and that’s totally ok! Remember, the “secret” to eating healthy  is so much more about what you’re not eating (added sugar, food dyes,  scary chemicals, GMO…). These days, so many items that you can get in  the frozen or canned aisle are steamed or flash frozen within a couple  hours of picking — so go for it! Keep these around as a viable option.

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On this episode, you’ll learn my two fave takeaways from the meal journal I use and a few ideas on how to use items you keep on hand to make last-minute or super quick meals from your freezer or pantry.

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PS. You are invited to join me in my Magic March class where I will be sharing my fave journal, more recipes and checking in with you daily in a private app. Oh and now there are 3 coaches, not just me. So, you’ll be learning even more! To join in, you’ll need to get THIS. Can’t wait to see you there. Email me back with any questions you might have.  Link to journal:  
https://www.teambeachbody.com/shop/us/d/2BChallengePack?locale=en_US&referringRepId=681607
Meal suggestions for this week:
M. Savory, protein waffles / garlic roasted cauliflower  + broccoli
T. Wings / Asparagus + mushrooms / Brown rice + shredded
W. Cheeseburger salad + sweet potato fries
Th.  Woodfired veggie pizza + antipasta salad
F. Turkey tacos + bell pepper salad  

If any of this sounds good to you and you want more information, email me, I’d love to share! Plus, I love hearing from you so much! Send me an email at [email protected] or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.

Check out my social media to see how my dinners turn out this week - I’ll be posting a few of them. When you do, please make a comment –– they are super appreciated!

https://www.facebook.com/risaauger.creative.fit.hungry/
https://www.instagram.com/creative.fit.hungry/

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