We all need to find that one thing that works for us to organize how we do things in our lives. From our morning routine all day until our evening routine, we each figure out systems that work for us. I find this to be true at the office, at the gym, with my fam, with my friends, and of course especially in the kitchen! 
3 aha moments that happened for me recently: 
- Frozen meat takes longer to cook in the crockpot — great for long work days away from the house! 
- Warming seasonings in the pan before you put in your veggies or protein increases the flavor - so does adding just a touch more at the end before you serve. 
- Hiding veggies is awesome. 
On this super short episode, my kid surprises me, I go over my meal plan and I go over my fave, go-to way to build a meal. Listen in to hear all about it!

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I love hearing from you so much! Send me an email at [email protected] or visit my website, risaauger.com. Your thoughts, comments, and questions inspire me for topics on new episodes.
Email me for the Brussels sprouts recipe I mention! If it sounds good to you and your tummy and you make it, I want to see it! Tag me in your pics or posts, pretty please. 
Check out my social media to see how my dinners turn out this week - I’ll be posting a few of them. When you do, please make a comment –– they are super appreciated! 
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