On the episode, I talk about how you can track your meals to figure out  your happy healthy meal plan simply using a blank sheet of paper or two for about a week. Yes, you can get a really pretty notebook and devote it solely to this purpose if you want to. OR, you can take a peek at the journal that I used to really make some strides and updates to my  meals.

Whichever way you choose to track, here’s how you make this work for you: Set up three columns on your page: date/time |  Detailed meal description | How you feel. It’s a good idea to also write down how much water/tea/coffee you are drinking too. Throughout the day, focus on the ingredients and portion sizes, don’t worry about the calories.

At the end of the week look back at it to see how your meals are making your body feel. After two weeks, you’ll start to see real, pronounced trends that will help you make adjustments to your plan. After three, even more. You get the idea here.
This week's meal plan:
Monday: Harvest lentils over roasted asparagus with feta
Tuesday: NYE party food!
Wednesday: Ravioli + cilantro lime zucchini  
Thursday: Italian dinner out (to see a concert!)
Friday: Spicy “meat lovers” pizza + spinach and beet salad

Message me for details on any of these!

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