You ask, I answer! In this episode I chat briefly about coffee, animal protein, sugar sources, the best kind o exercise and where to start with a health goal.

Coffee - add as little as possible
Meatless everyday - not necessary, just less meat in the best quality available to you 
Sweeteners - try natural ones - start with fruit, then try raw honey or maple syrup 
Exercise - do the one that you like
Where to start - where you are!  

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