May is my fave month of the year. Well. No… that’s not entirely true. It’s my second favorite month of the year. December is actually my first favorite (my wedding anniversary and Christmas!) But, MAY. Oh Sweet. MAY.
May holds a special place in my heart to look forward to. In it, I get to celebrate all the wonderful mommas that surround me. Especially MY mom! And, now that I am a mom, I get to celebrate me a little too. Then, about a week later, I get to eat all the cake, eat all the ice cream, AND rule over Netflix for a whole day—for my birthday!
This week’s podcast is all about filling your plates with fresh, seasonal goodness.
Remember, year-round, it’s a good idea to include as many of these in each of your meals and a couple in your snacks too.
. Bright veggie
. Green veggie
. Lean protein
. Complex carb
. Healthy fat
Listen to this week’s podcast for some ideas that I’ll be focusing on in my own kitchen with these veggies! 
Connect with me:
FREE facebook group: Facebook.com/groups/happyhealthymeals
Get healthy(er) with me: risaauger.com/shop.html
THANK YOU SO MUCH for listening!


#newpodcastepisode #seaonaleating #mealplanideas

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