Ep. 34 | Wellness: Caring For Your Mind with Ash Anderson

04/02/2025 24 min

Listen "Ep. 34 | Wellness: Caring For Your Mind with Ash Anderson"

Episode Synopsis

Today on the podcast we welcome Ash Anderson, a Licensed Professional Counselor currently practicing in the state of Colorado. 

You’ll hear us talk about:

The importance of stewarding our mental health and how this is a means to glorify God

How our mental health affects the way we love God and love others

Some practical ways we can steward our mental health

Curiosity, Awareness, Acceptance, Care and Stewardship

What are some of the red flags or things we might notice in our lives that show us we need more help?

Some pitfalls we see Christians falling into when it comes to mental health

When and where does counseling come in?

“Counseling: It can be preventative, it can be a check up. It can be for when you’re not healthy. It can be for management. It can be for anything and anytime.”



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